Category: Nourishing Foods

… and continuously make more! When you order live milk kefir grains from Keetna Farm Goods, you’ll receive 1 heaping tablespoon of active grains, bagged in a container, cozily packed in a box. It’s best to open and start growing your kefir ASAP. You can put the grains in the…

Let’s explore the benefits of milk kefir Milk kefir, or dairy kefir, is a wonderful way to naturally boost your immune system and overall health, all by improving the health of your gut bacteria. Probiotics and prebiotics are a hot topic in the health world today, and for good reason!…